1. Eat when you’re hungry.
2. Eat in moderation.
3. If you chew, chew, chew twenty to forty times per bite, you will never have digestive problems.
4. Eat your larger meals at breakfast and lunch, not at night.
5. Don’t drink liquids with your meals, you will dilute your digestive enzymes and stomach acids.Eat only until you’re 80 % full. Give some room for the enzymes and digestive acids to do their work.
2. Eat in moderation.
3. If you chew, chew, chew twenty to forty times per bite, you will never have digestive problems.
4. Eat your larger meals at breakfast and lunch, not at night.
5. Don’t drink liquids with your meals, you will dilute your digestive enzymes and stomach acids.Eat only until you’re 80 % full. Give some room for the enzymes and digestive acids to do their work.
Of course, there's nothing new under the weight-loss sun; you've probably heard most of these tips many times before. That said, this is indeed a good list, and it begs the question: What's your favorite diet tip?
Mine? Everything in moderation. Yours: in the comments.
